Join this dedicated Zoom group for a 10-minute practice guided by Becoming Jackson Whole founder and mindfulness trainer Sara Flitner.

This group has been been meeting (loosely! Attendance is flexible!) since COVID-19 changed the way ways we shared community.

Please join us! CLICK HERE to launch Zoom, or sign up to be notified of future Friday practices.

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MEET THE TEACHER

Sara Flitner is the founder and president of Becoming Jackson Whole. After practicing meditation for many years, Sara developed a particular interest in the neuroscience of mindfulness and how attention training might better equip leaders to solve problems. She founded Becoming Jackson Whole with a vision for a community where the majority of us have a greater capacity for empathy, compassion, and resilience.