Jackson Police Department TRAIN THE TRAINER Program
Mindfulness-Based Attention-Training (MBAT)
WELCOME
Sergeant Tony Matthews on the utility of mindfulness practice at work
THE PROGRAM
We recommend that you try to practice most days, with a goal of building up to 10 minutes per day. You can join your colleagues at shift change in the patrol room for group practice, or use these recordings on your own. It’s fine to repeat the same practices over and over; some will naturally resonate with you more than others.
MBAT PRACTICE RECORDINGS
MBAT TRainer cards
CLICK HERE or ON THE IMAGE BELOW to access the MBAT TRAINER CARDS customized for Becoming Jackson Whole and the Jackson Police Department.
A password will be required to open this PDF. Please contact programs@becomingjacksonwhole.org for the password, if not already provided.
REadings
CLICK ON EACH IMAGE BELOW to view/download the reading.
SESSION 2:
SESSION 3:
SESSION 4:
MBAT Evaluation criteria
CLICK HERE or ON THE IMAGE BELOW to view/download the evaluation PDF.
MBAT PRActice SCRIPTS
Click on each link below to view/download a PDF of the script.
Please email programs@becomingjacksonwhole.org if you would like to schedule one-on-one coaching time with a certified local MBAT trainer.