Thursday, December 12, 2024, 12:00 PM – 1:00 PM
You're invited!
No registration required. Topics are stand-alone—drop in when you can.
Learn practical ways to integrate mindfulness practice into your daily life, improving well-being and mental fitness at work, home, and play.
THIS SESSION features The GIFT of SANITY: Five Practices to Reduce Holiday Stress, led by BJW founder and mindfulness trainer Sara Flitner. Please join us!
Also available by ZOOM:
Meeting ID: 844 0386 8513
Passcode: 983702
