Thursday, November 14, 2024, 12:00 PM – 1:00 PM
You're invited!
No registration required. Topics are stand-alone—drop in when you can.
“A MINDFUL APPROACH to IMPROVING SLEEP” will feature Jackson sleep specialist BEY ZECHER, FNP-C, from St. John’s Health. Learn how sleep impacts mental and physical well-being, along with tools to boost sleep quality for health, happiness, and everyday functionality! Feel free to bring a sack lunch.
Also available by ZOOM:
Meeting ID: 844 0386 8513
Passcode: 983702
