Let’s build a practice, together.
This popular program offers a simple structure that supports daily mindfulness practice. As Dr. Amishi Jha, our chief science advisor, reminds us, “Mindfulness training does indeed have a dose-response effect, which means the more you practice, the more you benefit” (mindful.org).
Cultivate your ability to notice and accept what is, right here, now, and your freedom to choose how you respond.
For 21 DAYS, Becoming Jackson Whole will deliver short guided practices by email (or text, if you opt in).
Just set aside 10-12 minutes in a quiet spot, push play, and do your best to follow the guidance in the recording.
