Research shows that inadequate coping skills for everyday stressors leads to a myriad of symptoms – from poor staff morale and employee absenteeism to teen substance abuse, depression, and anxiety.

Why Happiness is a Superpower

happify.com

When Science Meets Mindfulness

The Harvard Gazette

Directed by Deepak Chopra and singer-songwriter Jewel, this documentary highlights the growing number of people of all ages and backgrounds who believe mindfulness is the key to making more moments matter in their lives and creating a healthier, happier world. The film also includes interviews with Dan Harris, Jon Kabat-Zinn, Sharon Salzberg, George Mumford and many more.

Mindfulness and Management

Harvard Business Review

Mindfulness is now seen as a crucial skill in business. Meditation practices have the capacity to calm the mind, relax the body, boost resilience, and even increase situational awareness. The study of mindfulness — often defined as paying attention, nonjudgmentally and on purpose — is a regular part of the creativity and wellness culture at firms around the world.

Future of Work: Mindfulness as a Leadership Practice

Jeanne Meister, Forbes

Mindfulness and Teenagers

the guardian

Psychologists and neuroscientists from Oxford University and University College London plan unprecedented trial of how mindfulness affects mental health.