Let’s build a practice, together.
This popular program offers a simple structure that supports daily mindfulness practice. As Dr. Amishi Jha, our chief science advisor, reminds us, “Mindfulness training does indeed have a dose-response effect, which means the more you practice, the more you benefit” (mindful.org).
Cultivate your ability to notice and accept what is, right here, now, and your freedom to choose how you respond.
For SEVEN DAYS, Becoming Jackson Whole will deliver short guided practices by email (or text, if you opt in).
Just set aside 5-10 minutes in a quiet spot, push play, and do your best to follow the guidance in the recording.
Meet the Teacher
Sara Flitner is the founder and president of Becoming Jackson Whole. After practicing meditation for many years, Sara developed a particular interest in the neuroscience of mindfulness and how attention training might better equip leaders to solve problems. She founded Becoming Jackson Whole with a vision for a community where the majority of us have a greater capacity for empathy, compassion, and resilience.