You're invited!
Back by popular demand! This BILINGUAL session will further explore TURNING DOWN YOUR STRESS RESPONSE, led by Jackson Becoming Jackson Whole mindfulness trainer Blanca Moye.
“Mindfulness can help us release certain burdens that we carry on physical, emotional, mental and energetic levels, lowering bars and allowing us to receive benefits,” Blanca writes.
“Releasing what we do not need energetically allows ourselves to be filled with strength and light to help and support our lives.”
PLUS! How-to tips and micro-practices you can use at home and work, led by BJW mindfulness trainers Sara Flitner and Kirsten Corbett