What People Are Saying . . .
Building a mindful community, together.
Everywhere we look, our community included, good people with good intentions struggle to solve problems. From everyday stressors to major societal issues, today’s world can be overwhelming. Mindfulness gives us the skills and ability to respond to these challenges with more focus, compassion and resilience.
While it starts on an individual level, mindfulness creates a ripple effect of positive impact for the “whole” community. By bringing people together, empowering leaders with shareable skills, and providing simple, readily available techniques and tools, we’re transforming Jackson from the inside out and building a civic foundation that matches the strength and beauty of our mountains.
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MBAT: It works!
Dr. Amishi Jha, cognitive neuroscientist at University of Miami and our chief science advisor, released the results of her lab’s study of local leaders’ participation in the Mindfulness-Based Attention Training (MBAT) course. Read why she says, “This study gives me hope.”
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Campaigns & Initiatives
Jackson isn’t “whole” without all of us—and creating a more compassionate and creative community means listening to, elevating, and building connections between the many different people who call this place home.
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Start a Practice
Mindfulness isn’t just for lifelong yoga enthusiasts and people with endless time on their hands. You need just a few moments a day to check-in with yourself. Start small. Start now. Start here.
Caring for your world starts with caring for yourself.
We provide tools to help Jackson community members take the same intentional care of their minds that they do of their physical bodies. From this starting point of self-awareness and emotional literacy, we create a ripple effect of positive impacts in our families, workplaces, communities, and world—but change has to start at home.
