21-Day (Un-) Challenge
January 9-29, 2023
The 2023 Challenge is over, but the practices will be available here indefinitely.
Questions? Contact us at programs@becomingjacksonwhole.org.
From August - November 2020, we sent out a daily dose of simple mental fitness exercises — we call them pocket practices — carefully designed to deliver bite-sized tools proven to help focus, compassion, and resilience.
START SMALL. START NOW. START HERE.
Advisory Board Meeting | MBAT Feedback from Jackson Chief of Police Michelle Weber and Sergeant Tony Matthews