THE PRACTICES
If you feel overwhelmed at any point during a practice, please don't continue. Open your eyes and look around. Take a few deep breaths. Stand up and walk around the room.
Day 3
Sleep is so important to well-being, and this is an ideal practice to save for just before bedtime (or a well-deserved nap). Join Sue Mason for a 12-minute meditation called ‘Sleep Appreciation.’
Day 2
As you engage this practice, ‘Breathing Anchor’ led by Brittany Belisle, you'll probably find that you mind wanders off. That's not a problem. It's in noticing that your attention has drifted that you're practicing mindfulness.
Day 1
We'll begin this 21-Day Challenge with an introduction from Sara Flitner, founder of Becoming Jackson Whole, followed by a 7-minute practice called ‘Minding the Gap.’ There is a tiny gap that exists between the inhale and exhale — the momentary pause at the bottom of the exhale, the top of the inhale. It's a wonderful place to focus attention and find a moment of rest.
Meet the Teachers
CLICK HERE to learn more about the talented Jackson practitioners who are guiding us through each day’s practice.
