Listen harder.

We are scrambling to make sense of things in the face of huge uncertainties in our communities, our families, our health, our work, our lives. 

We deal with it, in part, by grasping at straws of information ... reading, talking, asking, studying.

Stop. 

Just stop. 

Don’t do more.  

Just pause. 

Listen, starting with yourself. 

Instead of reading my thoughts this week, I invite you to investigate your own.

With love and great care,

Sara and the Becoming Jackson Whole team

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This week’s 5-minute guided meditation: Embodied Awareness

This practice, from Becoming Jackson Whole friend Sebene Selassie, will make it easier to be a “good listener.” You can follow Sebene here.