Investigating fear

Investigate the physical sensation of fear. Actively notice where in your body you feel the fear. Put your attention on that place for ten deep breaths — 90 seconds.

If you’re like every other human, you will find that the physiological sensation of fear lasts about 90 seconds, the time it takes for ten deep breaths. You will survive those 90 seconds. And you will emerge with a slightly calmer toolkit for solving the problems in front of you.

Notice.

Locate.

Accept.

Breathe (3 - 10 cycles).

Move on.