You're invited!
No registration required. Topics are stand-alone—drop in when you can.
“MINDFULNESS PRACTICES to IMPROVE SLEEP” will feature Jackson sleep specialist Bey Zecher, FNP-C, from St. John’s Health. Learn how sleep impacts mental and physical well-being, along with tools to boost sleep quality for health, happiness, and everyday functionality!
PLUS! How-to tips and micro-practices you can use at home and work, led by BJW founder Sara Flitner and Becoming Jackson Whole mindfulness trainers
Please join us!