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NOV 14: Mindfulness Works, a FREE Community Wellness Series

  • Teton County Library 125 Virginian Lane Jackson, WY, 83001 United States (map)

You're invited!

No registration required. Topics are stand-alone—drop in when you can.

“MINDFULNESS PRACTICES to IMPROVE SLEEP” will feature Jackson sleep specialist Bey Zecher, FNP-C, from St. John’s Health. Learn how sleep impacts mental and physical well-being, along with tools to boost sleep quality for health, happiness, and everyday functionality!

PLUS! How-to tips and micro-practices you can use at home and work, led by BJW founder Sara Flitner and Becoming Jackson Whole mindfulness trainers

Please join us!

NEW! Available by ZOOM:

CLICK HERE TO Join Zoom Meeting

Meeting ID: 844 0386 8513
Passcode: 983702

Earlier Event: November 8
10-MIN GUIDED PRACTICE (Zoom)
Later Event: November 15
10-MIN GUIDED PRACTICE (Zoom)