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MAR 12 Session: Mindfulness Works, a FREE Community Wellness Series

  • Teton County Library 125 Virginian Lane Jackson, WY, 83001 United States (map)

You're invited!

This BILINGUAL session will explore TURNING DOWN YOUR STRESS RESPONSE, led by Jackson Becoming Jackson Whole mindfulness trainer Blanca Moye.

“Mindfulness can help us release certain burdens that we carry on physical, emotional, mental and energetic levels, lowering bars and allowing us to receive benefits,” Blanca writes.

“Releasing what we do not need energetically and allowing ourselves to be filled with strength and light to help and support our lives.”

PLUS! How-to tips and micro-practices you can use at home and work, led by BJW mindfulness trainers Sara Flitner and Kirsten Corbett

Also Available by ZOOM:

CLICK HERE TO Join Zoom Meeting

Meeting ID: 844 0386 8513
Passcode: 983702

Earlier Event: March 8
10-MIN GUIDED PRACTICE (Zoom)
Later Event: March 15
10-MIN GUIDED PRACTICE (Zoom)