You're invited!
No registration required. Topics are stand-alone—drop in when you can.
Learn practical ways to integrate mindfulness practice into your daily life, improving well-being and mental fitness at work, home, and play.
DECLUTTER YOUR MIND! This session, led by BJW founder Sara Flitner, will explore the mindfulness science, how-to tips and micro-practices you can use at home and work to cultivate awareness and build resilience.
NEW! BJW mindfulness trainer Kirsten Corbett will offer an opportunity for extended practice from 10-10:30am, following this session, for anyone interested in a longer practice experience.
Please join us!