You're invited!

No registration required. Topics are stand-alone—drop in when you can.

Learn practical ways to integrate mindfulness practice into your daily life, improving well-being and mental fitness at work, home, and play.

This Mindfulness Works meet-up will offer:

• A look at GRATITUDE in WORK and LIFE, led by BJW mindfulness trainer THOM KINNEY, M.Ed.

• How-to tips and micro-practices you can use at home and work

• Opportunities for Q&A and extended practice

Please join us!