Alternate Nostril Breath
Breath is the most familiar of all cycles. This 16-minute practice, also known as Nadi Shodhana, is all about breath. Thank you, Deidre Norman, for sharing it with us.
Breath is the most familiar of all cycles. This 16-minute practice, also known as Nadi Shodhana, is all about breath. Thank you, Deidre Norman, for sharing it with us.