21-Day Challenge: The Practices
If you feel overwhelmed at any point during a practice, please don't continue. Open your eyes and look around. Take a few deep breaths. Stand up and walk around the room.
Day 1
We begin this fresh start with a simple 7-minute breath practice from Sara Flitner. Find a quiet, comfortable spot, press play, and do your best to follow Sara’s voice. Your mind will wander — perhaps a lot — but that is normal. Just gently bring your attention back, without judgment, as many times as necessary.
Meet the Teachers
CLICK HERE to learn a little more about the talented practitioners who are guiding us through each day’s practice.
