THANK YOU to all who joined us for
the 3rd Annual TRYathlon!
This fun, FREE, family-friendly event combines physical and mental fitness exercises proven to support whole-human wellness.
With the science-backed practice of mindfulness, we can train our brains to be more present, more aware, and more resilient to the stresses and challenges of life.
🌱Vertical Harvest wants to remind you of two essential aspects that can support you in maintaining the balance and serenity you cultivated during the TRYathlon.
🌱Nourish Yourself with Leafy Greens:
Nutrition plays a crucial role in supporting your physical and mental vitality. Incorporating leafy greens into your diet is an excellent way to provide your body with essential nutrients. Consider adding Vertical Harvest greens into your diet; rich in vitamins, minerals, and antioxidants, these vibrant greens can help boost your energy levels, support digestion, and strengthen your immune system.
🌱Embrace the Power of Recovery:
Remember that your journey doesn't end when the TRYathlon does; it's an ongoing process of self-care and growth. Prioritizing recovery is a cornerstone of your well-being journey. Allow yourself the time to rest, reflect, and recharge.
🌱Please Follow Us @verticalharvestfarms and sign up for our Newsletter to find out more nutrition facts, greenhouse tour dates and much more! Wishing you continued tranquility, vitality, and growth.
