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About Our Mission The Opportunity Catalyst Circle Who We Are 2023 Impact Report Donate Start a Practice You Are HERE 21-Day Challenge (Zoom) Practice with Us Everyday Mindfulness Toolkit Moment to Arrive Pocket Practices Guided Meditations Opening to Awareness 7-DAY CHALLENGE Events & Initiatives Community Practice Calendar JPD MBAT Training The Summit TRYathlon: Fitness for Body & Mind Community Partnerships 100 Acts of Mindfulness MBAT Research Resources Journal Contact

Bringing a mindfulness-based approach to the challenges of our times.

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Three Breaths to Let Go

Kirsten Corbett recorded this lovely 10-minute practice for us, using the breath to help us respond rather than react. It is based on a meditation from Tara Brach.

Becoming Jackson Whole is a registered 501(c)3 nonprofit with Tax ID 84-2871103.

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