Mountain Meditation
Amy Lane, Becoming Jackson Whole board member and Spiritual Director at Medicine Wheel Wellness, offers an 11-minute Mountain Meditation. It is her adaptation of a meditation by mindfulness pioneer Jon Kabat-Zinn.
Amy Lane, Becoming Jackson Whole board member and Spiritual Director at Medicine Wheel Wellness, offers an 11-minute Mountain Meditation. It is her adaptation of a meditation by mindfulness pioneer Jon Kabat-Zinn.