THE PRACTICES

If you feel overwhelmed at any point during a practice, please don't continue. Open your eyes and look around. Take a few deep breaths. Stand up and walk around the room.

Day 2

As you engage this practice, ‘Breathing Anchor’ led by Brittany Belisle, you'll probably find that you mind wanders off. That's not a problem. It's in noticing that your attention has drifted that you're practicing mindfulness.

Day 1

We'll begin this 21-Day Challenge with an introduction from Sara Flitner, founder of Becoming Jackson Whole, followed by a 12-minute practice called No Agenda: Pause. Breathe. Repeat. Our first and simplest step toward mindfulness is to PAUSE and take a breath. In this space of one full breath, notice what's actually happening right now, where you are.

Meet the Teachers

CLICK HERE to learn more about the talented Jackson practitioners who are guiding us through each day’s practice.