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Cart
0
About
Our Mission
The Opportunity
Who We Are
2023 Impact Report
Start a Practice
Opening to Awareness 7-DAY CHALLENGE
(Zoom) Practice with Us
Moment to Arrive
Pocket Practices
Guided Meditations
21-Day Challenge
Events & Initiatives
The Summit
Community Practice Calendar
Community Partnerships
Community Training
TRYathlon: Fitness for Body & Mind
100 Acts of Mindfulness
MBAT Research
Resources
Journal
Contact
Bringing a mindfulness-based approach to the challenges of our times.
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Focused Attention Practice
Connect with your own focus and calm with this focused attention practice by Scott Rogers.