[Download Tanya’s handout on Mindful Eating here.]

You're invited!

This session will explore BRINGING PRESENCE TO OUR PLATES, or how to eat with attention and intention, led by Jackson health and wellness coach Tanya Mark.

What is mindful eating (and what isn’t)?

What’s the difference between intuitive eating and mindful eating?

Benefits: Why is this a layer of your mindfulness practice?

How to get started

Common (human) challenges

PLUS! How-to tips and micro-practices you can use at home and work, led by BJW mindfulness trainers Sara Flitner and Kirsten Corbett

Please join us!

Also Available by ZOOM:

CLICK HERE TO Join Zoom Meeting

Meeting ID: 844 0386 8513
Passcode: 983702

More about Tanya Mark, NBC-HWC

Tanya is a National Board Certified Health & Wellness Coach with over 20+ years of experience in the field of wellness. Her career began in massage therapy, shifted to fitness and then nutrition therapy. After witnessing client frustration from failed diets and body dissatisfaction, Tanya became a Certified Intuitive Eating Counselor and a Licensed Be Body Positive Facilitator to support clients with a healthy relationship with food and body. She coaches clients to focus on whole health including physical activity, sleep, stress management as well as social connection, mental and existential health. In addition, Tanya writes the Reclaiming Wellness column for the Jackson Hole News & Guide. She works with clients virtually from her home in Jackson, Wyoming. 

307-690-6076 | tanya@tanyamark.com | www.tanyamark.com

Credentials:

National Board Certified Health & Wellness Coach (NBC-HWC)
Master Level II Health Coach (PN-2)
Nutrition Therapy Practitioner (NTP)
Eating Psychology Coach (EPC)
Certified Sleep, Stress Management & Recovery Coach (SSR) 
Columnist, Reclaiming Wellness, Jackson Hole News & Guide
Certified Intuitive Eating Counselor
Licensed Be Body Positive Group Facilitator
Certified Strength and Conditioning Specialist (CSCS)