You're invited!

No registration required. Topics are stand-alone—drop in when you can.

Learn practical ways to integrate mindfulness practice into your daily life, improving well-being and mental fitness at work, home, and play.

Each Mindfulness Works meet-up will offer:

• A look at mindfulness science around a common challenge—navigating burnout for example

• How-to tips and micro-practices you can use at home and work, taught by BJW founder Sara Flitner and Becoming Jackson Whole mindfulness trainers

Sessions will include insights and expertise from mindfulness researchers and trainers from across the country. Please join us!