DAY 2: JUST LIKE ME Practice

We're back! "Just Like Me" is an awareness practice that trains the brain to reframe everyday challenges and create space to see the humanity in others.
Set aside just 2 minutes to listen as this recording guides you through a few reps, then put this handy tool in your pocket for use anytime, anywhere!

ps: This is one of Sara's go-to mindfulness skills, helpful whenever you're waiting in line, feeling the rush of righteous indignation, about to say something you might regret, etc...!

If you become emotionally overwhelmed at any point, please take care of yourself by backing out of the practice. Open your eyes and look around. Take a few deep breaths. Stand up and walk around the room.

DAY 2 JUST LIKE ME Practice
Sara Flitner

Meet the Practice Leader

Sara Flitner is the founder and president of Becoming Jackson Whole. After practicing meditation for many years, Sara developed a particular interest in the neuroscience of mindfulness and how attention training might better equip leaders to solve problems. She founded Becoming Jackson Whole with a vision for a community where the majority of us have a greater capacity for empathy, compassion, and resilience.