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About Our Mission The Opportunity Catalyst Circle Who We Are 2023 Impact Report Donate Start a Practice You Are HERE 21-Day Challenge (Zoom) Practice with Us Everyday Mindfulness Toolkit Moment to Arrive Pocket Practices Guided Meditations Opening to Awareness 7-DAY CHALLENGE Events & Initiatives Community Practice Calendar JPD MBAT Training The Summit TRYathlon: Fitness for Body & Mind Community Partnerships 100 Acts of Mindfulness MBAT Research Resources Journal Contact

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Calming Breath

Learning to focus our attention on the breath is foundational to any mindfulness practice. Enjoy Deidre Norman’s short practice using the breath to calm the nervous system.

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