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¡Nuevo! 7 DÍAS DE ATENCIÓN PLENA en ESPAÑOL IN THIS TOGETHER 21-Day Challenge (English) SUBSCRIBE for Daily Mindfulness Prompts & News (Zoom) Practice with Us Everyday Mindfulness Toolkit Moment to Arrive Pocket Practices Guided Meditations Opening to Awareness 7-DAY CHALLENGE

Community Practice Calendar Becoming Jackson Whole FESTIVAL Community Assessment JPD MBAT Training Community Partnerships 100 Acts of Mindfulness MBAT Research

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About Our Mission The Opportunity Catalyst Circle Who We Are 2023 Impact Report Donate Start a Practice ¡Nuevo! 7 DÍAS DE ATENCIÓN PLENA en ESPAÑOL IN THIS TOGETHER 21-Day Challenge (English) SUBSCRIBE for Daily Mindfulness Prompts & News (Zoom) Practice with Us Everyday Mindfulness Toolkit Moment to Arrive Pocket Practices Guided Meditations Opening to Awareness 7-DAY CHALLENGE Events & Initiatives Community Practice Calendar Becoming Jackson Whole FESTIVAL Community Assessment JPD MBAT Training Community Partnerships 100 Acts of Mindfulness MBAT Research Resources Journal Contact

Bringing a mindfulness-based approach to the challenges of our times.

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Balanced Being

Dan Roof

This 10-minute practice invites us to feel equanimity in the body, in preparation for life’s inevitable ups and downs. Jackson mindfulness teacher DAN ROOF recorded it for our Community (Zoom) Practice.

Becoming Jackson Whole is a registered 501(c)3 nonprofit with Tax ID 84-2871103.

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Becoming Jackson Whole

Jackson, Wyoming ,

United States