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Opening to Awareness 7-DAY CHALLENGE
(Zoom) Practice with Us
Everyday Mindfulness Toolkit
Moment to Arrive
Pocket Practices
Guided Meditations
21-Day Challenge
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Community Practice Calendar
Community Training
JPD MBAT Training
The Summit
TRYathlon: Fitness for Body & Mind
Community Partnerships
100 Acts of Mindfulness
MBAT Research
Cart
0
About
Our Mission
The Opportunity
Who We Are
2023 Impact Report
Start a Practice
Opening to Awareness 7-DAY CHALLENGE
(Zoom) Practice with Us
Everyday Mindfulness Toolkit
Moment to Arrive
Pocket Practices
Guided Meditations
21-Day Challenge
Events & Initiatives
Community Practice Calendar
Community Training
JPD MBAT Training
The Summit
TRYathlon: Fitness for Body & Mind
Community Partnerships
100 Acts of Mindfulness
MBAT Research
Resources
Journal
Contact
Bringing a mindfulness-based approach to the challenges of our times.
DONATE
21-Day (Un-) Challenge
January 9-29, 2023
click here for all the challenge practices
The 2023 Challenge is over, but the practices will be available
here
indefinitely.
Questions? Contact us at
programs@becomingjacksonwhole.org
.