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Opening to Awareness 7-DAY CHALLENGE
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Moment to Arrive
Pocket Practices
Guided Meditations
21-Day Challenge
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The Summit
Community Practice Calendar
Community Partnerships
Community Training
TRYathlon: Fitness for Body & Mind
100 Acts of Mindfulness
MBAT Research
Cart
0
About
Our Mission
The Opportunity
Who We Are
2023 Impact Report
Start a Practice
Opening to Awareness 7-DAY CHALLENGE
(Zoom) Practice with Us
Moment to Arrive
Pocket Practices
Guided Meditations
21-Day Challenge
Events & Initiatives
The Summit
Community Practice Calendar
Community Partnerships
Community Training
TRYathlon: Fitness for Body & Mind
100 Acts of Mindfulness
MBAT Research
Resources
Journal
Contact
Bringing a mindfulness-based approach to the challenges of our times.
DONATE
21-Day (Un-) Challenge
January 9-29, 2023
click here for all the challenge practices
The 2023 Challenge is over, but the practices will be available
here
indefinitely.
Questions? Contact us at
programs@becomingjacksonwhole.org
.